Site has moved to a much better and snazzier website….
yes, I said snazzier.
UPDATE your links. Thanks.
Apr
14
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Apr
07
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Apr
03
“Nancy”
5 Rounds for time:
400m run
95lb Overhead Squad, 15 reps
Post time to comments.
Apr
02
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.
Apr
01
Ok, so I totally forgot that the domain name was expiring, and I didn’t renew it, nor did I want to spend money on it.
So here we are: a free blog on wordpress. Still, this is CrossFit Camp Pendleton’s new website. To the deployed guys that were hosted off of the old site.. I’m really sorry. I can’t get it back.
Suggested WOD:
3 Rounds for time:
9 Deadlift (135#)
7 Pushups
5 Box Jumps
3 Muscleups
