Shoulders

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Hi…where is Crossfit Camp Pendleton located? Are there sessions daily, or is it like 7th Mar Crossfit Ripper…..a facility you can use any time? Thx for your help.

pb - April 8, 2009 at 1:17 pm | Reply

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CrossFit Camp Pendleton