CrossFit Camp Pendleton

Moved

crossfitcp — Mon, 08 Jun 2009 02:36:50 +0000

Site has moved to a much better and snazzier website….

yes, I said snazzier.

http://www.crossfitsoi.com

UPDATE your links. Thanks.

crossfitcp — Tue, 14 Apr 2009 01:06:56 +0000

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Total

crossfitcp — Fri, 10 Apr 2009 03:31:27 +0000

1 rep max

Back Squat
Shoulder Press
Deadlift

Post loads to comments.

Shoulders

crossfitcp — Tue, 07 Apr 2009 04:39:58 +0000

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Midline

crossfitcp — Fri, 03 Apr 2009 16:38:25 +0000

“Nancy”

5 Rounds for time:

400m run

95lb Overhead Squad, 15 reps

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L-Hell

crossfitcp — Thu, 02 Apr 2009 04:49:36 +0000

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.

The New Site

crossfitcp — Wed, 01 Apr 2009 02:01:47 +0000

Ok, so I totally forgot that the domain name was expiring, and I didn’t renew it, nor did I want to spend money on it.

So here we are: a free blog on wordpress. Still, this is CrossFit Camp Pendleton’s new website. To the deployed guys that were hosted off of the old site.. I’m really sorry. I can’t get it back.

Suggested WOD:

3 Rounds for time:

9 Deadlift (135#)

7 Pushups

5 Box Jumps

3 Muscleups