Jun
08

Site has moved to a much better and snazzier website….

yes, I said snazzier.

http://www.crossfitsoi.com

UPDATE your links. Thanks.

Apr
14

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Apr
10

1 rep max

Back Squat
Shoulder Press
Deadlift

Post loads to comments.

Apr
07

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Apr
03

“Nancy”

5 Rounds for time:

400m run

95lb Overhead Squad, 15 reps

Post time to comments.

Apr
02

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.

Apr
01

Ok, so I totally forgot that the domain name was expiring, and I didn’t renew it, nor did I want to spend money on it.

So here we are: a free blog on wordpress. Still, this is CrossFit Camp Pendleton’s new website. To the deployed guys that were hosted off of the old site.. I’m really sorry. I can’t get it back.

IRAQ US MILITARY WAR

Suggested WOD:

3 Rounds for time:

9 Deadlift (135#)

7 Pushups

5 Box Jumps

3 Muscleups

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