Shoulders

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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2 Responses to “Shoulders”

  1. Hi…where is Crossfit Camp Pendleton located? Are there sessions daily, or is it like 7th Mar Crossfit Ripper…..a facility you can use any time? Thx for your help.

  2. Hi there everyone, it’s my first pay a quick visit at this website,
    and post is genuinely fruitful for me, keep up posting these types of posts.


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