Archive for the ‘WOD’ Category

April 14, 2009

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.

Total

April 10, 2009

1 rep max Back Squat Shoulder Press Deadlift Post loads to comments.

Shoulders

April 7, 2009

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.

Midline

April 3, 2009

“Nancy” 5 Rounds for time: 400m run 95lb Overhead Squad, 15 reps Post time to comments.

L-Hell

April 2, 2009

Three rounds for time of: 21 L-Pull-ups 15 ft. L-rope climb, 3 ascents Post time to comments.